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Container","main_nested","4825358c-4f78-4848-b0a2-452b55c772a9",[281,294],[282,287],{"id":283,"colSpan":266,"colSpanSM":284,"colSpanMD":285,"colSpanLG":286,"customColSpan":250,"bgColor":246,"bgColorOpacity":270,"borderWidth":246,"borderPosition":246,"borderColor":246,"borderRadius":246,"classes":246,"bgImage":246,"bgImageVisibility":271,"bgImageSize":272,"bgImagePosition":273,"bgImageRepeat":274,"bgImageAttachment":275,"bgImageOpacity":270,"bgImageVisibilitySM":246,"bgImageVisibilityMD":246,"bgImageVisibilityLG":246,"bgImageSizeSM":246,"bgImageSizeMD":246,"bgImageSizeLG":246,"bgImagePositionSM":246,"bgImagePositionMD":246,"bgImagePositionLG":246},"c66468e9-4fd4-4014-bce5-8c325e3a5adb","sm:col-span-6","md:col-span-7","lg:col-span-7",{"name":288,"componentName":289,"group":290,"margin":246,"padding":246,"classes":246,"bgImage":246,"id":291,"originalModel":292},"WYSIWYG Editor","Wysiwyg","content","db84eb57-7d65-4624-a468-4a36c54b945a",{"proseEnabled":250,"content":293,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":246,"marginSM":246,"marginMD":246,"marginLG":246,"marginTop":246,"marginTopSM":246,"marginTopMD":246,"marginTopLG":246,"marginRight":246,"marginRightSM":246,"marginRightMD":246,"marginRightLG":246,"marginBottom":246,"marginBottomSM":246,"marginBottomMD":246,"marginBottomLG":246,"marginLeft":246,"marginLeftSM":246,"marginLeftMD":246,"marginLeftLG":246,"padding":246,"paddingSM":246,"paddingMD":246,"paddingLG":246},"\u003Cdiv class=\"page-hero__text\">\u003Ca href=\"\u002F\" class=\"back-link\" draggable=\"false\"> \u003Csvg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\u003Cline x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\">\u003C\u002Fline>\u003Cpolyline points=\"12 19 5 12 12 5\">\u003C\u002Fpolyline>\u003C\u002Fsvg> Back to home \u003C\u002Fa>\n\u003Cdiv class=\"chip chip--amber\">ADHD Coaching\u003C\u002Fdiv>\n\u003Ch1 class=\"page-headline\">Support that meets\u003Cbr>you \u003Cspan class=\"hl hl--amber\">where you are.\u003C\u002Fspan>\u003C\u002Fh1>\n\u003Cp class=\"page-sub\">Practical, strength-based coaching that helps you understand how your mind works, build systems that actually hold, and move through life with more confidence.\u003C\u002Fp>\n\u003Cdiv class=\"hero-actions\">\u003Ca href=\"\u002F#contact\" class=\"btn btn--amber\" draggable=\"false\">Book a session\u003C\u002Fa> \u003Ca href=\"\u002F#contact\" class=\"btn btn--outline-ink\" draggable=\"false\">Ask a question\u003C\u002Fa>\u003C\u002Fdiv>\n\u003C\u002Fdiv>",[295,299],{"id":296,"colSpan":266,"colSpanSM":284,"colSpanMD":297,"colSpanLG":298,"customColSpan":257,"bgColor":246,"bgColorOpacity":270,"borderWidth":246,"borderPosition":246,"borderColor":246,"borderRadius":246,"classes":246,"bgImage":246,"bgImageVisibility":271,"bgImageSize":272,"bgImagePosition":273,"bgImageRepeat":274,"bgImageAttachment":275,"bgImageOpacity":270,"bgImageVisibilitySM":246,"bgImageVisibilityMD":246,"bgImageVisibilityLG":246,"bgImageSizeSM":246,"bgImageSizeMD":246,"bgImageSizeLG":246,"bgImagePositionSM":246,"bgImagePositionMD":246,"bgImagePositionLG":246},"cbac0a77-4642-4362-91b3-a0a1f1b927fb","md:col-span-5","lg:col-span-5",{"name":300,"componentName":300,"group":290,"margin":246,"padding":246,"classes":246,"bgImage":246,"id":301,"componentConfig":302,"inlineStyles":246},"Image","c62fa4a0-5523-4b06-8322-b6ece99b748d",{"imageUrl":303,"altText":246,"caption":246,"link":246,"newTab":257,"width":246,"height":246,"loading":304,"decoding":305,"aspectRatio":306,"objectFit":272,"objectPosition":307,"borderRadius":308,"shadow":309,"widthClass":258,"display":310,"align":307,"maxWidth":311,"backgroundHex":246,"extraClasses":246,"captionClasses":312,"margin":246,"padding":246,"spacingClasses":313,"imageClasses":246,"inlineStyles":246},"https:\u002F\u002Fadhdinmind.s3.eu-west-2.amazonaws.com\u002Fuploads\u002Fcoaching-bulb.png","lazy","async","none","center","rounded-md","shadow-none","inline-block","480","mt-3 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class=\"section-label\">What is ADHD Coaching?\u003C\u002Fp>\n\u003Ch2 class=\"content-heading\">Not advice. Not therapy.\u003Cbr>\u003Cspan class=\"hl hl--amber\">A genuine partnership.\u003C\u002Fspan>\u003C\u002Fh2>\n\u003Cp class=\"content-body\">ADHD coaching is different from therapy or counselling. It's a forward-looking, practical partnership focused on where you want to go and what's getting in the way. Your coach won't tell you who to be — they'll help you become more of who you already are.\u003C\u002Fp>\n\u003Cp class=\"content-body\">ADHD isn't about laziness or lack of effort — it's a fundamentally different way of thinking, processing, and moving through the world. Coaching works with that difference, not against it.\u003C\u002Fp>\n\u003Cp class=\"content-body\">Together, you'll explore what's getting in the way, develop realistic strategies, and build systems that make daily tasks feel manageable. \u003Cstrong>This isn't about perfection. It's about progress.\u003C\u002Fstrong>\u003C\u002Fp>",[340,342],{"id":341,"colSpan":266,"colSpanSM":284,"colSpanMD":333,"colSpanLG":334,"customColSpan":257,"bgColor":246,"bgColorOpacity":270,"borderWidth":246,"borderPosition":246,"borderColor":246,"borderRadius":246,"classes":246,"bgImage":246,"bgImageVisibility":271,"bgImageSize":272,"bgImagePosition":273,"bgImageRepeat":274,"bgImageAttachment":275,"bgImageOpacity":270,"bgImageVisibilitySM":246,"bgImageVisibilityMD":246,"bgImageVisibilityLG":246,"bgImageSizeSM":246,"bgImageSizeMD":246,"bgImageSizeLG":246,"bgImagePositionSM":246,"bgImagePositionMD":246,"bgImagePositionLG":246},"68ba98ce-0470-4d40-8d44-d7bee2c438bd",{"name":343,"componentName":344,"group":290,"margin":246,"padding":246,"classes":246,"bgImage":246,"id":345,"originalModel":346},"HTML Block","HtmlBlock","0a80dbc1-483f-494b-8030-85553e1bb6f3",{"html":347,"wrapperClasses":246,"contentClasses":246},"\u003Cdiv class=\"kirsty-card\">\n        \u003Cdiv class=\"kirsty-card__photo\">\n          \u003Cimg src=\"https:\u002F\u002Fadhdinmind.s3.eu-west-2.amazonaws.com\u002Fuploads\u002Fkirsty-white-headshot.png\" alt=\"Kirsty White\" loading=\"lazy\" decoding=\"async\" referrerpolicy=\"no-referrer\">\n        \u003C\u002Fdiv>\n        \u003Cdiv class=\"kirsty-card__body\">\n          \u003Cdiv class=\"kirsty-card__nameplate\">\n            \u003Cp class=\"kirsty-card__name\">Kirsty White\u003C\u002Fp>\n            \u003Cp class=\"kirsty-card__role\">Founder & ADHD Specialist\u003C\u002Fp>\n          \u003C\u002Fdiv>\n          \u003Cp class=\"kirsty-card__bio\">Kirsty works with associate partners who have specialist expertise in ADHD Coaching— combining strength-based coaching methods with a deep understanding of how ADHD brains work. Approaches are  practical, evidence-based, and built around you as an individual.\u003C\u002Fp>\n          \u003Ca href=\"tel:07508044398\" class=\"kirsty-card__phone\">\n            \u003Csvg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\u003Cpath d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07A19.5 19.5 0 0 1 4.36 12 19.79 19.79 0 0 1 1.21 3.5 2 2 0 0 1 3.18 1.32h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L7.91 8.46a16 16 0 0 0 5.55 5.55l1.22-1.22a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 21.28 15l.64 1.92z\">\u003C\u002Fpath>\u003C\u002Fsvg>\n            07508 044 398\n          \u003C\u002Fa>\n          \u003Ca href=\"\u002F#contact\" class=\"btn btn--amber\">Get in touch with Kirsty\u003C\u002Fa>\n        \u003C\u002Fdiv>\n      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class=\"section__header\">\n\u003Cp class=\"section-label\">How it works\u003C\u002Fp>\n\u003Ch2 class=\"section-heading\">Simple, flexible,\u003Cbr>\u003Cspan class=\"hl hl--amber\">built around you.\u003C\u002Fspan>\u003C\u002Fh2>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"steps\">\n\u003Cdiv class=\"step\">\n\u003Cdiv class=\"step__num step__num--amber\">01\u003C\u002Fdiv>\n\u003Cdiv>\n\u003Ch3 class=\"step__title\">Get in touch\u003C\u002Fh3>\n\u003Cp class=\"step__desc\">Contact us with a brief message about what you're looking for. No lengthy forms, no pressure — just a conversation to understand where you're at.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"step\">\n\u003Cdiv class=\"step__num step__num--amber\">02\u003C\u002Fdiv>\n\u003Cdiv>\n\u003Ch3 class=\"step__title\">Initial consultation\u003C\u002Fh3>\n\u003Cp class=\"step__desc\">A contact call to briefly discuss your goals, challenges, and what coaching could look like for you. This helps us make sure it's the right fit.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"step\">\n\u003Cdiv class=\"step__num step__num--amber\">03\u003C\u002Fdiv>\n\u003Cdiv>\n\u003Ch3 class=\"step__title\">Your first session\u003C\u002Fh3>\n\u003Cp class=\"step__desc\">We start by exploring your ADHD profile, what's working, and what isn't. Sessions are 45-60 minutes, delivered online, in person or by phone at a time that suits you.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv class=\"step\">\n\u003Cdiv class=\"step__num step__num--amber\">04\u003C\u002Fdiv>\n\u003Cdiv>\n\u003Ch3 class=\"step__title\">Ongoing partnership\u003C\u002Fh3>\n\u003Cp class=\"step__desc\">We work together on a regular basis — weekly or fortnightly — adjusting focus and pace as you grow. \u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>","max-w-6xl mx-auto",{"name":253,"componentName":254,"cols":255,"colsMD":256,"customColSpan":257,"parentAlign":258,"bgImage":246,"inlineStyles":246,"bgColor":246,"group":259,"margin":246,"padding":246,"paddingHorizontal":317,"classes":436,"colSpan":246,"id":437,"originalModel":438,"bgColorOpacity":270,"bgImageSize":272,"bgImagePosition":273,"bgImageRepeat":274,"bgImageAttachment":275,"bgImageOpacity":270,"bgImageSizeSM":246,"bgImageSizeMD":246,"bgImageSizeLG":246,"bgImagePositionSM":246,"bgImagePositionMD":246,"bgImagePositionLG":246,"borderWidth":246,"borderPosition":246,"borderColor":246,"borderRadius":246,"sticky":257,"stickyTop":314,"stickyDisableSmall":257,"bgImageVisibility":271,"bgImageVisibilitySM":246,"bgImageVisibilityMD":246,"bgImageVisibilityLG":246,"equalHeightRows":257,"fillParentHeight":257},"page-cta page-cta--amber","2c466a43-c89b-4f17-9c3a-66c25a50287c",[439],[440,442],{"id":441,"colSpan":266,"colSpanSM":267,"colSpanMD":268,"colSpanLG":269,"customColSpan":257,"bgColor":246,"bgColorOpacity":270,"borderWidth":246,"borderPosition":246,"borderColor":246,"borderRadius":246,"classes":246,"bgImage":246,"bgImageVisibility":271,"bgImageSize":272,"bgImagePosition":273,"bgImageRepeat":274,"bgImageAttachment":275,"bgImageOpacity":270,"bgImageVisibilitySM":246,"bgImageVisibilityMD":246,"bgImageVisibilityLG":246,"bgImageSizeSM":246,"bgImageSizeMD":246,"bgImageSizeLG":246,"bgImagePositionSM":246,"bgImagePositionMD":246,"bgImagePositionLG":246},"491b0d41-0b5a-47a7-82d5-999511e5a984",{"name":277,"componentName":254,"nested":250,"cols":255,"colsMD":256,"customColSpan":257,"parentAlign":258,"bgImage":246,"inlineStyles":246,"bgColor":246,"group":278,"margin":246,"padding":246,"classes":246,"colSpan":246,"id":443,"originalModel":444,"bgColorOpacity":270,"bgImageSize":272,"bgImagePosition":273,"bgImageRepeat":274,"bgImageAttachment":275,"bgImageOpacity":270,"bgImageSizeSM":246,"bgImageSizeMD":246,"bgImageSizeLG":246,"bgImagePositionSM":246,"bgImagePositionMD":246,"bgImagePositionLG":246,"borderWidth":246,"borderPosition":246,"borderColor":246,"borderRadius":246,"sticky":257,"stickyTop":314,"stickyDisableSmall":257,"containerWidth":315,"bgImageVisibility":271,"bgImageVisibilitySM":246,"bgImageVisibilityMD":246,"bgImageVisibilityLG":246,"equalHeightRows":257,"fillParentHeight":257},"ac095f03-c64f-410c-b440-3a6777f4c5c8",[445],[446,448],{"id":447,"colSpan":266,"colSpanSM":267,"colSpanMD":268,"colSpanLG":269,"customColSpan":257,"bgColor":246,"bgColorOpacity":270,"borderWidth":246,"borderPosition":246,"borderColor":246,"borderRadius":246,"classes":246,"bgImage":246,"bgImageVisibility":271,"bgImageSize":272,"bgImagePosition":273,"bgImageRepeat":274,"bgImageAttachment":275,"bgImageOpacity":270,"bgImageVisibilitySM":246,"bgImageVisibilityMD":246,"bgImageVisibilityLG":246,"bgImageSizeSM":246,"bgImageSizeMD":246,"bgImageSizeLG":246,"bgImagePositionSM":246,"bgImagePositionMD":246,"bgImagePositionLG":246},"2f230aac-3c24-4aee-bcf1-ca8f8a323d99",{"name":288,"componentName":289,"group":290,"margin":246,"padding":246,"classes":246,"bgImage":246,"id":449,"originalModel":450},"2c5532d4-dfcf-4f1f-9b2a-656eafef0fa8",{"proseEnabled":250,"content":451,"lineHeightClass":102,"trackingClass":117,"spacingClass":135,"margin":246,"marginSM":246,"marginMD":246,"marginLG":246,"marginTop":246,"marginTopSM":246,"marginTopMD":246,"marginTopLG":246,"marginRight":246,"marginRightSM":246,"marginRightMD":246,"marginRightLG":246,"marginBottom":246,"marginBottomSM":246,"marginBottomMD":246,"marginBottomLG":246,"marginLeft":246,"marginLeftSM":246,"marginLeftMD":246,"marginLeftLG":246,"padding":246,"paddingSM":246,"paddingMD":246,"paddingLG":246},"\u003Cdiv class=\"page-cta__inner\">\n\u003Ch2 class=\"page-cta__heading\">Ready to get started?\u003C\u002Fh2>\n\u003Cp class=\"page-cta__sub\">Get in touch today. No pressure, no jargon — just a genuine conversation about how we can support you.\u003Cbr>\u003Cbr>\u003C\u002Fp>\n\u003Cdiv class=\"page-cta__actions\">\u003Ca href=\"\u002F#contact\" class=\"btn btn--white\" draggable=\"false\">Book a session\u003C\u002Fa> \u003Ca href=\"\u002F#contact\" class=\"btn btn--outline-cream\" draggable=\"false\">Ask a question first\u003C\u002Fa>\u003C\u002Fdiv>\n\u003C\u002Fdiv>","2026-06-07T15:21:39.000000Z","2026-06-30T06:40:04.000000Z",{"id":244,"meta_title":455,"meta_description":456,"seoable_id":244,"seoable_type":457,"keyword_focus":458,"search_intent":459,"cornerstone_content":257,"canonical_url":460,"meta_robots":461,"og_title":462,"og_description":463,"og_image":464,"og_type":465,"og_url":460,"twitter_card":466,"twitter_title":467,"twitter_description":468,"twitter_image":464,"schema_markup":246,"extra_meta":246,"ai_field_locks":469,"insights":246,"serp_insights":246,"hreflang_alternates":246,"json_ld":246,"sitemap_changefreq":470,"sitemap_priority":471,"created_at":452,"updated_at":472},"ADHD Coaching in Wakefield & West Yorkshire | ADHD In Mind","Transform your life with ADHD coaching tailored for you. 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